Archive for the 'Uncategorized' Category

On the eve of state TT…

Friday, June 5th, 2009

I bring you – an update! Actually, TT setup pics from ~1996. Kinda crazy how my position hasn’t really changed. Good luck to all tomorrow… -g

Can you say…

Wednesday, April 1st, 2009

can you say FLAHUTE? I can: Combined with: See you there. -g


Tuesday, March 31st, 2009

Saturday, hope to bring this home. -g

Words well written

Tuesday, March 31st, 2009

From : Just a reminder: each week and each day is a chance to start fresh on your training plan, your diet, your relationships, your life. Don’t let last year’s, or last week’s, or yesterday’s screwups own you today. Let ’em go and ride today’s ride. Awesome. -g

Race your strengths…and train your strengths!

Thursday, March 19th, 2009

Usually you race your strengths, train your weaknesses. Saturday I raced my strengths and did well. Today I trained them. I think it is time to bump the FTP: This is from the “benches” workout as I like to call it… I ride out to 17s and 11e and then ride every street from 11th […]

SS almost ready again…

Wednesday, March 18th, 2009

My powertap isn’t here yet, but I did solve my crank problemo: Inspired by Jeff Jones’s crank he sells with his bikes… And then I found a set on craigslist I got for $100 with rings and bash guard. I quickly removed the guard and got to it: (as purchased) (lopped the ears off […]

More pics from Dave

Tuesday, March 17th, 2009 still need to loose 20lbs… -g

Racing Update

Monday, March 16th, 2009

Saturday was my second race of the season. Probably my 10th mass start race in 2-3 years. So, how’d I do? 6th. Out of approximately 100. Not bad. As I rode over to the course alone, I thought alot about what Dr. Coggan had mentioned to me more than once “you might me more of […]

Pictures don’t lie…

Wednesday, March 11th, 2009

I gotta loose some weight… From Dave Iltis : -g

A race report…

Monday, March 9th, 2009

Sure it was the weekly RMR series and no biggie, but since I can count on one hand the number of mass start races I have done in the past 1-2 seasons, it might have been a bigger to me… … I pulled the plug in an effort to get a decent sprint in on the line (and with hopes that they would pull it back together after wrapping me up – which didn’t happen).