by admin | Mar 31, 2009 | Uncategorized
Saturday, hope to bring this home. -g
by admin | Mar 31, 2009 | Uncategorized
From http://unholyrouleur-jim.blogspot.com/ : Just a reminder: each week and each day is a chance to start fresh on your training plan, your diet, your relationships, your life. Don’t let last year’s, or last week’s, or yesterday’s screwups own...
by admin | Mar 19, 2009 | Uncategorized
Usually you race your strengths, train your weaknesses. Saturday I raced my strengths and did well. Today I trained them. I think it is time to bump the FTP: This is from the “benches” workout as I like to call it… I ride out to 17s and 11e and then...
by admin | Mar 18, 2009 | Uncategorized
My powertap isn’t here yet, but I did solve my crank problemo: http://weightweenies.starbike.com/forum/viewtopic.php?p=505248#505248 Inspired by Jeff Jones’s crank he sells with his bikes… And then I found a set on craigslist I got for $100 with...
by admin | Mar 17, 2009 | Uncategorized
http://www.zazoosh.com/events/189 still need to loose 20lbs… -g
by admin | Mar 16, 2009 | Uncategorized
Saturday was my second race of the season. Probably my 10th mass start race in 2-3 years. So, how’d I do? 6th. Out of approximately 100. Not bad. As I rode over to the course alone, I thought alot about what Dr. Coggan had mentioned to me more than once...
