http://wattagetraining.com Power Based Coaching for Athletes Fri, 28 May 2010 03:46:20 +0000 http://backend.userland.com/rss092 en It has been a while since I have updated this website. I come back with a bombshell of sorts. The cycling world is a tizzy with doping talk, allegations and finger pointing. So and so used EPO, so and so got X drug from Y doctor, so and so was using this ... http://wattagetraining.com/?p=929 By shear dumb luck, I had a backup. g http://wattagetraining.com/?p=927 Now I will have to fix it. For now, try the FORUM g http://wattagetraining.com/?p=537 New day of the new year, 1st Tabata set.  Made it to 4 @ 500w. (click image to see full size) Pulse-Ox Screengrab: Power Trace: And 3d and quadrant analysis: More to follow. -g http://wattagetraining.com/?p=526 It has been a while, since I have posted.  Since the lead zepplins arrived (and haven't been used!). I actually have a new project for them, but that will have to wait for another day. So where am I, what am I working on, and when should we see some results? Here are ... http://wattagetraining.com/?p=522 So a little while ago I got a box in the mail. It made the journey well. All things considered. You see, the usps has this flat rate box. And they say "anything that fits ships". Turns out that there is a limit, but is is pretty up there. ... http://wattagetraining.com/?p=520 Well, there is a great kids story about life on sat radio about aan who goes to the rabbi about his house being too small. Rabbi keeps telling him "could be worse". Today I dropped the kiddos off at scho and came home. Wanting to race cross, I suited ... http://wattagetraining.com/?p=510 and stuff I forgot in my last post... Metrigear - Quote of the Day One of the best moments in talking with Dave was when he started to explain the piezoresistors to us...by this time we had explained to him why we were interested in the product, about the limitations about the ... http://wattagetraining.com/?p=508 There are several things I would like to cover off on Interbike from last week. The first is the big one, which involves the Metrigear Vector pedals. I want to discuss these because there seems to be a lot of half and mis-information about what they are, how they work and ... http://wattagetraining.com/?p=505 Before the show, a little goodness after running into Jim and Mieke Meyer in the hotel, a headless ant+ head unit. G http://wattagetraining.com/?p=490