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Race Ten, second to last.
Ran the first half lap feeling good, came onto the pavement in 6th and help on to the pack.
Right hand turn down a hill, onto dirt. Too hot, on the brakes and BAM! down I go, everyone else passes me.
I continue on, but fall there two more times.
Thanks to my [...]

STATE CHAMPIONSHIPS – 35 starters. Finished 16th. Could have gone harder, cold, snow, wet.
For the first time all season, they started all racers (A’s and A+, plus there was a 35+ field too) at the same DAMN time. It was mayhem, no parade lap like two weeks prior, just 100m then BAM! singletrack.
I tried [...]

Started great, drifted back in first half of first lap, but felt so go (like I was going @ 65%) that I moved up before the singeltrack on lap 2.
Went in the single in ~5th. Was rolling good and the pack was breaking up with a gap opening after 6th place. Then rolled front tire [...]

Felt horrible, spent first 3 laps trying to hold breakfast down. Finished race as a training excercise. File can be found here.

check the date…yeah, I know, it says 04, but today, 05 started in ernest.
riding a trianer, in the garage @ 10:00 @ night. that kind of in ernest. goals for this week/month?
record data for 21 (the requirement for habit forming)… that includes food in, weight, %fat, morning HR, # of steps per day, [...]