Archive for August, 2006

SRM Torque Analysis Success!

Tuesday, August 29th, 2006

Success!

After much time and frustration, my SRM Torque Analysis is fully functional!
I say much time and frustration as I have spent some time in getting this to work. So a little background.
Some time ago I sold my SRM Pro to get a one off FSA SRM in Science spec (thanks again Uli!). But [...]

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Monday, August 28th, 2006

so I have been consistant, but not here…
past three days with three climbs – millcreek friday, emmigration solo on sat and with Jess sunday.
still slow and heavy (192#s today) but with 25 weeks to VOS, hopefully w/kg will go from 2.99 today to 4.59 by then…with a nice 3.96 at the tail end of CX [...]

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Sunday, August 6th, 2006

Milestones…
100TSS rolling 7d average. Crossed today. Feels good. Means fitness is coming, now for that whole kg thing…
The TM for is at the left…
Need to plan beyond the next two weeks… and after the 3 days of zeros, the running begins (my only dislike about cross – the damn cross training!)…
So can [...]

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Wednesday, August 2nd, 2006

progress…
well, while not posting every day, I have gotten better. No photo today, but the TM is looking good. I am still a bit behind because of a few unplanned days off, but perhaps if Michael comes out this weekend, we can pop some 200-300TSS rides out and get ahead of the [...]

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