WattageTraining.com

Finally spent some time tonight mucking around with my bike, my rings, my cleats etc.
 
I have been riding with the speedplay cleat adaptor for about two weeks in the most rear-set position (allowing a setback 25mm behind where I was before under the ball of the foot).
 
I have also been toying with the Rotor rings as [...]

well, it was not my day in many ways…
 
1) the backwards cleat position has not helped my foot pain, but has dropped off some of the power.
 
a month ago I ripped a solid 15:35 on training wheels @ ~290w.
 
today I barely managed a 265w ave for the first run (and a measely 240w for the [...]

 
 
Kyle asked about something that I have been running for a few months…
 
hope this helps you Kyle…
 
-g

Which of these is faster?  Which has a lower CdA?  Which has wider elbows?
 

 
no field test data yet, perhaps saturday.  I have my suspicions based on the work of some friends…
 
back profiles:
 

 
we shall see if the intuitive answer is the correct one.
 
Just goes to show, there are always gains to be had, even [...]

I ran like crap last night as my stomach disapproved of the effort.
 
But thought the 3 people reading this might want to see this (vs. the last one two weeks ago).
 

 
Clearly there is a trend developing in start times and windspeed.
 
More to follow as I hope to assemble a full database of data from [...]