WattageTraining.com

-21 is the number. See it on the bottom pretty consisitantly? Rinse, repeat.

60mins of SST on the CT (yeah, the power is low, but you can see the bumps in the chart above…
-g

I have another post in draft, but Doug just posted this from Iraq.

Never. Stop. Riding.
-g

Yeah, no, not all the future posts will have this kinda title…
But you get the idea.
Tomorrow is another Wheeler Farm CX race. Looking forward to it. The wagon is the in body shop so we are a one car family. Since it is a whopping 6.1 miles from here to the farm, why not ride [...]

In the bag, got off the couch and down to the rollers.

So a quick 30TSS and 1/140 days in the bag, 139 to go.
-g

And just like that a plan comes together. Yeah, there is a training camp in there. Yeah there is a week in Mexico completely off in there. Yeah there is weight loss and FTP increase and some other plans in there not documented in the pictures.
CTL ramp rate of 5/wk. FTP of 10w/2 wks. Actual [...]

Kinda literally, as in this farm.
I have been thinking about my (or our, meaning our families) life and impact on everything we touch.
In some ways I am already ahead of the game in terms of impact. I mean by riding and racing a bike think of all the energy that I save that would go [...]

With a return of the snow came the return of snow pants. And the fruit of the snow pants was the long lost friend who returned.

The new year upon us and I have been considering what I do and what I can do. Perhaps the talk of change has infact inpired change in myself and [...]

2004

2008

-g