Usually you race your strengths, train your weaknesses.
Saturday I raced my strengths and did well.
Today I trained them.
I think it is time to bump the FTP:
This is from the “benches” workout as I like to call it… I ride out to 17s and 11e and then ride every street from 11th to 13th. Today I only made it 10 streets as I needed to be home for the wifie to head to the airport for work. That and as you can see I haven’t done this particular workout in some time and as such was really tailing off at the end.
Doing these makes it easier to do these. In another month, I will probably be able to make it all the way to south temple.
Easy tomorrow before saturday’s race… maybe I can maintain my top ten in the series… maybe for the season.
-g