Milestones...

100TSS rolling 7d average. Crossed today. Feels good. Means fitness is coming, now for that whole kg thing...


The TM for is at the left...



Need to plan beyond the next two weeks... and after the 3 days of zeros, the running begins (my only dislike about cross - the damn cross training!)...

So can I GOVSS score the run and equate a GOVSS to a TSS number? Anyone?

g

P.S. Still behind on the TM, but catching up to the curve... interesting how HARD it is to catch up (less easy days or more hard required to be where you planned to be!)