so I have been consistant, but not here...

past three days with three climbs - millcreek friday, emmigration solo on sat and with Jess sunday.

still slow and heavy (192#s today) but with 25 weeks to VOS, hopefully w/kg will go from 2.99 today to 4.59 by then...with a nice 3.96 at the tail end of CX season...

oh, yeah, cx is coming. running (ugh) and cx bike riding. I fixed up the cx bike so far, but a few more changes coming. removing one of the pauls levers (really only need one) and mounting the PCV onto the handlebars this year.

photos to come...

g