Clients left to their own devices...

Always good to see what a client will do when given the opportunity to plan their own workout...

 

Here is an example.  Client "A" was left with a day or two without workouts planned, primarily to see what he would do with the time.  His CTL is hovering in the 77-82 range and still ramping up towards his first "A" race in Feb.

 

He reads Uhl's post here and is inspired to try the same thing to see what he can do...

 

Here is what he can do (please click to see the full size animated image):

 

 

As the image is titled... WOW.

 

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