More skating, more soreness, rollers and fun...

Skated with good Jess today.  kicked my butt...

 

 

those aren't recoveries... those are our lessons. Then an hour on the rollers later this evening...

 

leaves me @ 50.0 CTL and upward sloping...

 

 

Followed by some late night coaching.

 

As an aside, I have been using the Tacx indoor training tires (since for the last three months baring the xmas rides I have been inside) and they rule...I have over 30 trainer hours on them and I could conceivably return them as new.  Now I know Tacx is the copycat of the bike industry, but the Conti yellow tires just would look like ass....

 

-greg