by admin | Dec 2, 2008 | Uncategorized
48 kph = 29.83 mph That is the goal for 2009. I have the plan laid out already for that. I need some more testing (to confirm the CdA at or close to 0.2m^2), could actually stand to drop 0.01 off that and that may just come from shedding some weight. Plan to get back...
by admin | Nov 21, 2008 | Uncategorized
-21 is the number. See it on the bottom pretty consisitantly? Rinse, repeat. 60mins of SST on the CT (yeah, the power is low, but you can see the bumps in the chart above… -g
by admin | Nov 17, 2008 | Uncategorized
I have another post in draft, but Doug just posted this from Iraq. Never. Stop. Riding. -g
by admin | Nov 15, 2008 | Uncategorized
Yeah, no, not all the future posts will have this kinda title… But you get the idea. Tomorrow is another Wheeler Farm CX race. Looking forward to it. The wagon is the in body shop so we are a one car family. Since it is a whopping 6.1 miles from here to the...
by admin | Nov 14, 2008 | Uncategorized
In the bag, got off the couch and down to the rollers. So a quick 30TSS and 1/140 days in the bag, 139 to go. -g
by admin | Nov 13, 2008 | Uncategorized
And just like that a plan comes together. Yeah, there is a training camp in there. Yeah there is a week in Mexico completely off in there. Yeah there is weight loss and FTP increase and some other plans in there not documented in the pictures. CTL ramp rate of 5/wk....
