So here is some random thoughts about what has been on my mind…
CX has been fun, the legs/fitness hasn’t been there. Last week offered me the most “race” effort I have had, probably in the 30s or so and passing and passing back on the course for the season. All until I rolled my first tire ever and dropped probably 10 places.
So’well.
Maybe better luck tomorrow or Sunday at Wheeler.
Which reminds me – DOWNLOAD your data. I apparently didn’t for two weeks and lost a bunch of workouts including the first 2 races. I know better.
Also, been looking through some of my data from the season. I have been keeping better notes and it has been helpful in doing things like:
As discussed here: http://www.wattagetraining.com/forum/viewtopic.php?f=2&t=36 feel free to comment.
Also, I found the perfect testing venue right under my nose. I have been looking for a “half-pipe” ala Tom Anhalt, but without a good one to find, I came across a route right under my own nose:
Which generated some nice plots:
Not bad for pulling a 2 kid trailer!
I will try and add some CX race analysis shortly.
-g