well, it was not my day in many ways…
1) the backwards cleat position has not helped my foot pain, but has dropped off some of the power.
a month ago I ripped a solid 15:35 on training wheels @ ~290w.
today I barely managed a 265w ave for the first run (and a measely 240w for the second.
2) I also ran two runs today and tried two sets of wheels.
oh, and jason, I hope you don’t mind me throwing that up there (if so, drop me a line and I will rip it down).
these are just REALLY rough cuts on the data. But it looks good as I started the season ~.345+/-
3) last but not least – dammit I have got to learn to check the kestrel for the auto off setting.
the highlighted portion is the start of run 1.
more to follow…
-g